What Do We Have to Offer that is Different From a Club Environment?

 

Looking for a place that can recognize your individuality and help you reach your own personal, peak performance? Come and see why people love our revolutionary concept in fitness. All of the instructors , coaches and team members work in synergy to bring you the best experience possible.  The future of fitness is providing an atmosphere that not only offers weight loss but also a better quality of life. The future is here. Visit us today!

      My own journey in fitness has brought me the desire to offer health and fitness to everyone. Several years ago I had a decision to make. I could see my health declining. After having six children, struggling with severe anemia, hormonal issues, weight gain, back, hip, knee issues and insulin resistance, I knew I either had to accept where my body was or change my lifestyle. It was a hard road for me. I didn’t have the stamina to walk through the mall. I had to nap every afternoon because of severe fatigue. My body was a wreck, everything was weak and frankly I just didn’t know where to start.

      I , like many others, believed that my answers could be found if I just joined a gym. I had the idea that the trainers would understand where I was on the fitness scale and where I could go. After working with several trainers (and accruing several injuries), I realized that we didn’t have a lot in common.  Most of them were younger than me had been athletes all their life and didn’t really know what it felt like to be really starting at the rock bottom.

       I saw others like me. I knew they to would be starting the vicious cycle of hope and failure, starting over and over again to make changes, but failing over and over again and believing it is their fault.

      I started to wonder, is there a place for people like me in the fitness world? Can health and wellness be a goal as well as weight control and athletic performance? Can there be programs available for the majority of the population and not just the 15% that succeed in an athletic club?

      And so I began the journey of healing my body, gaining experience, working in a six pack ab environment and fighting the stereo typical gym atmosphere.

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    I wanted to offer more than a show case body to my clients. I wanted to offer them  a vision of what their life could be like as they become more fit and healthy, no matter what their circumstance. I work from the motto of start where you are and get better every day. Competing with someone else just breeds frustrating and failure. But being able to see your own ability to change your life, your circumstances  is the key to leaving an old, unfit lifestyle behind and embracing all that you can be.

       My methods aren’t conventional. But I have seen much success teaching my clients to see outside the box that society creates for us. Finding the real you, all that you can be, in health, fitness and personal best is change that stays with you for the rest of your life.

So if you are tired of just trying to reach you goals and are ready to get off that hamster wheel of fitness, come and give us a try.

 As for my success story, I’m still writing it. But I will tell you going from rock bottom to athlete helps me understand how to bring you from where you are, to where you want to be.  I’ve walked to path and it has been so exciting, the only question is, are you ready to start your own journey?

 

Qualifications

 I  created  Dance Amor Fitness and Total Body 3D with these goals in mind. I want all of you to personally know that it is possible to find that health and strength in your own life. I want you to be able to have a fitness experience with instructors that care about your needs and strive hard to better themselves, so they can bring you the best classes possible. And I want you to feel the joy and success that I have felt as I have been able to embrace the gift of health.

 

I am a certified personal trainer through the American Council on Exercise. I also hold a group fitness certification though ACE.

 

I also hold certifications in:

Blackbelt Tang Soo Do

TRX Suspension Training

TRX Group Suspension Training

  TRX Sports Medicine Training

  Certified Zumba Instructor

  Certified Zumbatomic instructor

  Hip Hop Hustle Instructor

  Personal Training Older Adult Fitness

  Silversneakers I and II

  Size-sensitive training for

         overweight clients

  Yogafit 1,2,3,4,5 and seniors

  PIYO Certification

  CPR

  R.I.P.P.E.D Certified

  Drums Alive!

  Member of IDEA Health

         and Fitness Association

  Member of Zumba Fitness Network

 

 

 

Contact Us:

TotalBody3D

____________________

Located in the

Murrysville

Sportzone Arena

____________________

4491 School Rd. S.

Murrysville, PA 15632***

Tel (724) 875-8463

 I wanted to offer more than a show case body to my clients. I wanted to offer them  a vision of what their life could be like as they become more fit and healthy, no matter what their circumstance. I work from the motto of start where you are and get better every day. Competing with someone else just breeds frustrating and failure. But being able to see your own ability to change your life, your circumstances  is the key to leaving an old, unfit lifestyle behind and embracing all that you can be.

       My methods aren’t conventional. But I have seen much success teaching my clients to see outside the box that society creates for us. Finding the real you, all that you can be, in health, fitness and personal best is change that stays with you for the rest of your life.

So if you are tired of just trying to reach you goals and are ready to get off that hamster wheel of fitness, come and give us a try.

 As for my success story, I’m still writing it. But I will tell you going from rock bottom to athlete helps me understand how to bring you from where you are, to where you want to be.  I’ve walked to path and it has been so exciting, the only question is, are you ready to start your own journey?

 

Qualifications

 I  created  Dance Amor Fitness and Total Body 3D with these goals in mind. I want all of you to personally know that it is possible to find that health and strength in your own life. I want you to be able to have a fitness experience with instructors that care about your needs and strive hard to better themselves, so they can bring you the best classes possible. And I want you to feel the joy and success that I have felt as I have been able to embrace the gift of health.

 

I am a certified personal trainer through the American Council on Exercise. I also hold a group fitness certification though ACE.

 

I also hold certifications in:

> Blackbelt Tang Soo Do

> TRX Suspension Training

> TRX Group Suspension Training

>  TRX Sports Medicine Training

> Certified Zumba Instructor

> Certified Zumbatomic instructor

> Hip Hop Hustle Instructor

> Personal Training Older Adult Fitness

> Silversneakers I and II

> Size-sensitive training for overweight clients

> Yogafit 1,2,3,4,5 and seniors

> PIYO Certification

> CPR

> R.I.P.P.E.D Certified

> Drums Alive!

> Member of IDEA Health and Fitness Association

> Member of Zumba Fitness Network

 

 

 

Contact Us:

TotalBody3D

____________________

Located in the

Murrysville

Sportzone Arena

____________________

4491 School Rd. S.

Murrysville, PA 15632***

Tel (724) 875-8463